Japon usulü Poke Bowl

4,7 7 oy

toplam süre 45 dak.

45 dak. hazırlık süresi

Malzemeler

4 porsiyon

400 gr

somon fileto, derisiz (3 parça)

120 ml

Kikkoman Poke Sos

300 gr

suşi pirinci

40 ml

suşi pirinç sirkesi

240 gr

avokado (2 adet)

5 gr

wasabi ezmesi

20 ml

limon suyu, taze sıkılmış

30 gr

taze soğan (2 adet)

5 gr

nori yaprağı (2 adet)

40 gr

suşi zencefil

120 gr

wakame yosun salatası, kullanıma hazır

Besin değerleri (porsiyon başı):

2.326 kJ / 555 kcal

12 grYağ

33 grProtein

79 grKarbonhidrat

Hazırlanış

Adım 1

Slice the salmon in small, bite sized pieces and toss with the Kikkoman Poke Sauce. Leave to marinate while you prepare the rest.

Adım 2

Wash sushi rice in several changes of water, until the water is clear. Drain and cook covered in a medium pan according to the package instructions. Turn off the heat, fluff with a fork and season with sushi rice, gently folding it with a rubber spatula. Keep warm.

Adım 3

Meanwhile, halve the avocados and remove the pit. Sprinkle them with lemon juice and season with salt. Cut one avocado ~ 0.5 cm-large cubes. Mash the second one with a fork, together with wasabi paste, or blend in a mini blender until smooth for a nicer presentation.

Adım 4

Slice the scallions across thinly, white and green part. Tear nori in bite-sized pieces.

Adım 5

Divide sushi rice among 4 bowls. Divide equal amounts of all other prepared ingredients among bowls, on top of rice, clockwise: marinated salmon with sauce, avocado cubes, wakame salad, wasabi-avocado mash, nori and sliced scallions. Place sushi ginger in the middle. Drizzle with more Kikkoman poke sauce if desired and serve directly.

Recept-ID: 155

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