Japon usulü Poke Bowl

toplam süre 45 dak.
45 dak. hazırlık süresi

Malzemeler

4 porsiyon
400 gr
somon fileto, derisiz (3 parça)
300 gr
suşi pirinci
40 ml
suşi pirinç sirkesi
240 gr
avokado (2 adet)
5 gr
wasabi ezmesi
20 ml
limon suyu, taze sıkılmış
30 gr
taze soğan (2 adet)
5 gr
nori yaprağı (2 adet)
40 gr
suşi zencefil
120 gr
wakame yosun salatası, kullanıma hazır
Besin değerleri (porsiyon başı): 2326 kJ  /  555 kcal
12 gr Yağ
33 gr Protein
79 gr Karbonhidrat

Hazırlanış

Adım 1

Slice the salmon in small, bite sized pieces and toss with the Kikkoman Poke Sauce. Leave to marinate while you prepare the rest.

Adım 2

Wash sushi rice in several changes of water, until the water is clear. Drain and cook covered in a medium pan according to the package instructions. Turn off the heat, fluff with a fork and season with sushi rice, gently folding it with a rubber spatula. Keep warm.

Adım 3

Meanwhile, halve the avocados and remove the pit. Sprinkle them with lemon juice and season with salt. Cut one avocado ~ 0.5 cm-large cubes. Mash the second one with a fork, together with wasabi paste, or blend in a mini blender until smooth for a nicer presentation.

Adım 4

Slice the scallions across thinly, white and green part. Tear nori in bite-sized pieces.

Adım 5

Divide sushi rice among 4 bowls. Divide equal amounts of all other prepared ingredients among bowls, on top of rice, clockwise: marinated salmon with sauce, avocado cubes, wakame salad, wasabi-avocado mash, nori and sliced scallions. Place sushi ginger in the middle. Drizzle with more Kikkoman poke sauce if desired and serve directly.

Recept-ID: 155

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Slice the salmon in small, bite sized pieces and toss with the Kikkoman Poke Sauce. Leave to marinate while you prepare the rest.

Wash sushi rice in several changes of water, until the water is clear. Drain and cook covered in a medium pan according to the package instructions. Turn off the heat, fluff with a fork and season with sushi rice, gently folding it with a rubber spatula. Keep warm.

Meanwhile, halve the avocados and remove the pit. Sprinkle them with lemon juice and season with salt. Cut one avocado ~ 0.5 cm-large cubes. Mash the second one with a fork, together with wasabi paste, or blend in a mini blender until smooth for a nicer presentation.

Slice the scallions across thinly, white and green part. Tear nori in bite-sized pieces.

Divide sushi rice among 4 bowls. Divide equal amounts of all other prepared ingredients among bowls, on top of rice, clockwise: marinated salmon with sauce, avocado cubes, wakame salad, wasabi-avocado mash, nori and sliced scallions. Place sushi ginger in the middle. Drizzle with more Kikkoman poke sauce if desired and serve directly.

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Geri bildirimin için teşekkürler!

Tarifi oylayın: ne kadar çok yıldız, o kadar iyi!

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