[Translate to Türkisch:]
[Translate to Türkisch:]

Avokado Kremalı Renkli Sebze Şeritleri Üzerinde Tatlı Patates Biftekleri

toplam süre 35 dak.
10 dak. hazırlık süresi
25 dak. pişme süresi

Malzemeler

4 porsiyon

Avokado kreması için:

 ½ 
büyük avokado
100 ml
badem sütü
2 yemek kaşığı
"koyu" hindistan cevizi sütü
 ½ tatlı kaşığı
limon suyu
1 tatlı kaşığı
şeker
Biraz tuz ve taze çekilmiş karabiber

Sebzeli garnitür için:

100 gr
kırmızı biber
100 gr
sarı biber
100 gr
Kenya fasulyesi
1 yemek kaşığı
sıvı yağ
Biraz tuz ve taze çekilmiş karabiber

Tatlı patates biftekleri için:

500 gr
tatlı patates (her biri yaklaşık 60 g olmak üzere dilim)
Üzerine serpmek için un
2 yemek kaşığı
vegan margarin
2 tatlı kaşığı
şeker
120 ml
elma suyu
Besin değerleri (porsiyon başı): 1312 kJ  /  313 kcal
13,9 gr Yağ
4,5 gr Protein
42,6 gr Karbonhidrat

Hazırlanış

Adım 1

For the avocado cream remove the stone from the avocado, peel the avocado, cut the pulp into large pieces and puree with almond milk and coconut milk. Put the avocado puree in a pot, heat it up and season to taste with lemon juice, sugar, salt and pepper. 

Adım 2

For the vegetable garnish remove the seeds and webs from the peppers, wash the peppers and cut them into strips. Wash the green beans and cut off the ends. Heat the oil in a frying pan, add strips of paprika and beans, sauté and season with salt and pepper. 

Adım 3

For the sweet potato steaks, wash the sweet potatoes and cut them diagonally into slices about 1.5 cm thick. Place the slices next to each other on a plate, cover with cling film and cook in the microwave at 450 watts for about 4-5 minutes. Remove the foil, let the sweet potatoes cool down a little and dust the cut surfaces with flour. 

Adım 4

Heat margarine in a pan, fry the sweet potato slices on both sides at medium heat until golden brown, take them out, put them on a plate and keep them warm. 

Adım 5

Add sugar and apple juice to the pan and let it boil down until the juice thickens. Add soy sauce and bring to the boil again. Put the sweet potato slices back into the pan and caramelise with the sauce. 

Adım 6

Place the side vegetables on plates, arrange the sweet potato steaks on top, add with the remaining sauce, add the avocado cream next to them and serve. 

Recept-ID: 156

PDF formatında tarif

Geri bildirimin için teşekkürler!

Tarifi Nasıl Buldun?

Tarifi oylayın: ne kadar çok yıldız, o kadar iyi!

For the avocado cream remove the stone from the avocado, peel the avocado, cut the pulp into large pieces and puree with almond milk and coconut milk. Put the avocado puree in a pot, heat it up and season to taste with lemon juice, sugar, salt and pepper. 

For the vegetable garnish remove the seeds and webs from the peppers, wash the peppers and cut them into strips. Wash the green beans and cut off the ends. Heat the oil in a frying pan, add strips of paprika and beans, sauté and season with salt and pepper. 

For the sweet potato steaks, wash the sweet potatoes and cut them diagonally into slices about 1.5 cm thick. Place the slices next to each other on a plate, cover with cling film and cook in the microwave at 450 watts for about 4-5 minutes. Remove the foil, let the sweet potatoes cool down a little and dust the cut surfaces with flour. 

Heat margarine in a pan, fry the sweet potato slices on both sides at medium heat until golden brown, take them out, put them on a plate and keep them warm. 

Add sugar and apple juice to the pan and let it boil down until the juice thickens. Add soy sauce and bring to the boil again. Put the sweet potato slices back into the pan and caramelise with the sauce. 

Place the side vegetables on plates, arrange the sweet potato steaks on top, add with the remaining sauce, add the avocado cream next to them and serve. 

Tarifi Nasıl Buldun?

Geri bildirimin için teşekkürler!

Tarifi oylayın: ne kadar çok yıldız, o kadar iyi!

01
02
03
04
05
06

Lezzeti kaçırma!

Kaydol ve düzenli olarak yeni lezzetler keşfet!
Hata: Gerekli bilgilerin hepsi girilmemiştir.

Teklifler ve ürün bilgileri hakkındaki son gelişmelerden e-posta üzerinden bilgilendirilmek istiyorum. İstediğin zaman ücretsiz olarak üyelikten çık.